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Healing after a traumatic premature birth

I met Tanya at a Confident Birth course I was giving for Birth in Holland when she was pregnant with her first baby. Her first baby was born prematurely at 34 weeks and was a very traumatic experience for her. It was an experience that brought her PTSD and many months of struggling to recover. She felt she had no autonomy during her birth and she didn’t see her son for hours after he was born and was left completely alone for along period while her husband was with the baby in the NICU.

She contacted me when she became pregnant with her second, very determined to have the home water birth this time that she had so hoped for the first time around. Her confidence in her body and her baby grew throughout the pregnancy. The fear that this baby would come too early as well was huge. It was a constant battle to fight that fear and continue to choose to trust every day again.

As she passed the 34 weeks pregnancy her determination grew every day and at some point she started to talk about her home birth with a confidence I had not seen before. I dropped the birthing pool at their home and the wait was on!

Covid was rampant and causing all kinds of regulations in the hospitals and at home births alike. Tanya and her amazing midwives did all they could to arrange that I could attend the birth even if it did take place in the hospital. The agreements were made and set in writing and we were all excited to see when this little guy would choose to arrive.

At 36 weeks and 6 days Tanya started having contractions. Oh no could this be true? Officially this is a premature labour by 1 day!! At the first visit of the midwife Tanya had a slight fever. So, she was sent to the hospital with potential Covid. She was tested immediately and set in isolation with her husband. It wasn’t looking good for her home birth and it was hard to accept.

The following temperature readings were all normal, so it seemed like there had been a fluke misreading, plus there were no other Covid symptoms. The contractions were very mild and not really kicking in so a few hours later she was sent home.

And yes you guessed it the labour kicked in a bit later and the midwife was fine with her birthing at home.

The labour progressed beautifully and Tanya was strong and brave and coped beautifully. Her partner was her rock and was by her side to support her at every turn and with every new position.

Precautions had to be taken just as if she had Covid so the midwife and maternity nurse wore their full protection gear and I wore a mask and was careful to keep my distance and wash my hands a lot.

The moment she got into the pool was hugely significant and felt like winning the lottery for her. This, this had been her dream for so long. Only at the end of her pregnancy had she dared to visualise it. Here she was in her birthing pool in the middle of her living room and her baby was coming.

The baby was born in water and this was the best moment of all, holding a healthy full term baby in her arms having given birth on her own terms and how she wanted.

She cherished every moment while at the same time realising what she had missed the first time around. Bitter sweet, Oh so sweet!

Their firstborn son was upstairs with her mother and came down to meet his brother. This was another wish Tanya had, that her son would meet his brother very soon after the birth.

Women and partners who experience overwhelming feelings of powerlessness, anxiety, panic or other similar emotions during the birth of their child can end up with a trauma and suffer from PTSD.

Research shows that 10-20% of woman experience giving birth as traumatic and 1-3% of all women, who have given birth, develop PTSD post birth. If you are struggling to recover emotionally after the birth of your baby please do not hesitate to contact the midwife up to 6 weeks postpartum or your family doctor after the 6 weeks.

If you have had a traumatic birth experience and are looking to have a different and more supported experience this time around please do not hesitate to drop me a line and contact me here. I would love to hear from you and discuss how I can support you.

Welcome little one

Look at those gorgeous beady eyes.

The Ultimate Story

The full package: When your doula can document the whole story and doula you too!

Expecting a sister.

Sis is on the way

Jul really wanted to have a home birth with her oldest daughter present. Because of a medical indication from her last birth she needed to have the baby in the hospital. After much discussion with midwives and the Gynaecologist she managed to arrange shared care so that she could safely labour at home as long as possible and the midwife would come to the house and check when the time was to go to the hospital.

So early labour was spent at home with her daughter around playing and being a little doula supporting too at times. It was a special time. Cosy, intimate and sharing the experience together as a family.

Labour kicked in after a few hours and got intense really quickly. The babysitter and the midwife were called and on their way.

When the midwife arrived Jul had 8cm dilation already and we knew we had to move fast. We got to the hospital which was literally over the street and settled down there.

It didn’t take long and Jul was pushing. Her new little one was born and Jul scooped her up from between her legs and held her close. Thrilled and clearly empowered by the feeling that she had done it all herself and got her dream birth this time.

Last time dad didn’t get skin on skin so this time he had a nice long time cuddling with his baby girl.

She worked hard to get the right circumstances for this birth, she fought against her own insecurities and found a strength she didn’t know she had! A strength that will stay with her forever and that she can hold onto when times get tough.

Finally a big sister – 15 hours later

Newborn Lifestyle shoot – 10 days later.

Thank you sweet family for inviting me into your family for the second time. I felt so welcome, it felt like coming home again.

Too late again!

Her brother came into the world 5 minutes after I entered the bathroom where his Mama was in the bath after a very fast labour. The midwife arrived after me!

This time we prepared for the parents to catch the baby just in case this time went even faster. Papa was super calm last time so had the confidence it would be ok. We talked about the different options, I sent a few videos of unassisted births to prepare them for different scenarios.

I know it is hard to imagine that it can go so fast that there is no time for the midwife to arrive, but it happens. Some women don’t feel much pain for the first part or they sleep through it or have a bit of belly ache and are not sure if “this is it” or not!

So yes this time it went fast too and Papa caught this little one. The pool was already set up in the bedroom weeks before. Dad started filling it just before calling me and the midwife. Mama was just in the pool and she had one pushing contraction and knew the baby was coming. The midwife arrived just after the baby.

This was who greeted me when I arrived just a bit later.

Newborn Lifestyle shoot.

….because of corona!!

When you give birth in another country and your family cannot visit because of corona you hire the birth photographer you followed the birth course with to document your new little family so you can send some lovely professional images back home to friends and family.

The relief & the joy!

A strong bond in utero!

They always told me they knew she was a strong one.

When this little one was showing us she didn’t like what was going on during the labour and started reacting to the situation, with a high heart rate, her parents connected with her and literally talked her heartbeat to a more peaceful place. They talked to her in Russian and talked and talked to her some more. Through their tears of worry they seemed to have a steady trust in her strength. I watched the CTG out of the corner of my eye and I saw her heartbeat slowly going down and stabilising.

The strength of this couple and the bond they had with their unborn child brought tears to my eyes. It was beautiful!

After a birth with some very difficult and unexpected moments the relief was overwhelming.

I have so much respect for these two. The fight they put up to have the best birth for their baby, wrestling with the fact that interventions were necessary, the cascade of interventions that followed and the hard work and tears they both put in, I shall never forget.

Proud Dad!

Its super important to this couple that you do not think that because they are smiling, and the joy is evident in these photos, giving birth was a joyful easy experience. It was definitely not. It was disappointing in many ways and traumatic in others. The photos depicting the labour journey they prefer to keep private. But this, however hard, was the birth day of their daughter and the joyfulness that you see here does deserve to be shared. In celebration of her!

These two (actually three) will always hold a special place in my heart.

When your waters break a little too early.

At 36 weeks M was looking forward to some relaxed weeks preparing for the arrival of her first baby. Just after finishing all her work, on the last day before her maternity leave, the waters broke.

Labour did not kick in but there were some contractions. After a week of waiting it out at home and at the hospital the labour was finally induced at 37 weeks exactly. It was a hard week functioning under the Covid-19 rules but M was strong and determined to do what was best for her baby.

I was thankfully given permission to attend the birth which was going to be a lot different than M & R had hoped for. A home water birth.

Labour kicked in and between the shower and the ball next to the bed, with endless counter pressure from her amazing partner and coaching from me through those crunch moments when she doubted if she could carry on without pain relief. She was strong, just when she thought she couldn’t on she dug deeper!

The pushing urge came and boy it was powerful with a hint of ecstasy at the beginning. She loved this feeling and felt strong and powerful. She gave birth on her knees and reached down to pick up her baby herself.

“There you are!”

The Golden Hour with the perfect golden light!

Skin on skin with Papa.
That “I did it!” look!

When your waters break and the baby kind of falls out!

In the early hours of the morning she found herself getting in and out of bed because of a few cramps. She was not sure if this the real deal or not. The contractions were regular. Her husband got out of bed after two hours and quickly called the grandparents to come to be at the house for their daughter. The contractions were coming quickly now and the grandparents had to drive an hour.

Big sister woke up soon after I arrived and came downstairs to meet her new brother.

20 minutes later I was called and asked to join them at the house. It was 5.10. The plan was to go to the hospital because of a medical indication. What happened next was a big surprise.

The grandparents pulled up at the house at 5.35 and as they entered they heard noises coming from the bathroom. 5 minutes earlier the waters had broken and immediately after this strong mama felt the baby pushing and went to sit on the toilet. This is when she called me again and I helped her stay calm through one contraction and and the last thing she said to me before hanging up was “the baby is coming!” I knew then I would be too late. I sent a message that the best person to call was the midwife but that message wasn’t read til hours later!

A contraction later the baby was born into his papa’s hands while she stood by the toilet. Papa held him in his hands for what felt to him like a life time, not knowing quite what to do. They were not exactly sure what the exact time the birth was… who looks at the clock at moments like these?

As soon as Opa peeked around the door he thought to call the ambulance service. They kept him on the line and instructed him how to clamp the umbilical chord. Opa came into his own and thought it was one big adventure. Oma didn’t dare look 馃檪

At 5.55 the ambulance arrived. Ambulance brothers treat it as an emergency and don’t really know all the ins and outs and recent research on birth and the time after. Baby was quickly dressed to keep him warm and mama was put on a stretcher. The placenta was not yet out.

When I arrived a few minutes later the baby was lying alone on the changing mat with a hot water bottle with Oma looking lovingly at him. I encouraged Oma to cuddle him and assured her that was much better for him than lying alone. I said Hi to the super mama, gave her a big hug and told her I was proud of her. Then I made sure the baby got some skin on skin cuddles with mama, the warmest and safest place to be after being born.

The midwife had also been called by the ambulance call centre and she arrived shortly after me. When she arrived I grabbed my camera to document what was going on. I know that with unexpected fast labours like this photos can be such a help with processing the event afterwards.

The midwife took over the delivery of the placenta and the baby checks. He was a perfectly healthy boy.

Back to mama
After all the adrenaline and excitement, a dance in the living room.
Super woman who just birthed a tiny human into this world.
Proud sister and tired baby! All wrapped up and ready to go to the hospital.
Ready set go!
Finally time to relax and breastfeed in the hospital.
And super dad taking time to calmly admire the new addition to the family.

A midwife is the better one to call in these situations because they are used to dealing with home birth. Its good to have the ambulance there just in case but definitely not a necessity.

So if you ever find yourself in this situation. Call the midwife! She will call the ambulance if she feels it necessary.

A beautiful fast water birth

As I have said many times, I love it when clients come back tome for a second or third birth. This couple did not know any friends back in Turkey who had a vaginal birth. All cesarean births!! With their first baby they decided to go for a home water birth and their son was born in water in their home after quite a long labour. So with the second child, 4 years later, they planned on having another home water birth.

The BBQ is over!

When I came in they had just sent their bbq guests home as the contractions were starting to kick in. Their son went home with Grandma, she was staying in a air b&b close by. This wonderful chalk drawing was made by her in anticipation of the baby coming.

The contractions kicked up a notch and it felt like this baby was going to come way faster than the first one.

I mentioned that it would be good to set the pool up and call the midwife. When it was ready she got into the pool and the midwife arrived shortly afterwards.

Its a girl!

It was not long and the baby was born. Dad helped catch her and pass her up into her mums arms. The gender was a surprise and they were delighted to see it was a girl. An emotional moment.

Dad jumped in the pool

Last time Dad was in the pool when the baby was born but this time mum needed him to be outside of the pool supporting her. But when the baby came he jumped in the pool in his enthusiasm and with all his clothes on. The level of the water went up a bit too high!! So in-between taking photos I quickly grabbed a bucket to take some water out of the pool so it would not overflow.

They checked a few times to make sure she was a girl.

Born in the caul!

I stepped inside the door and she was already in deep labour. She was very relaxed, seemingly in control (and I say seemingly because I know it didn’t feel that way to her) and the intensity was high.

I was just there to photograph this time. So I unpacked my camera, gave a hug and said ‘Hi’ to the midwife (whom I know well and love to work with) and found a place to sit with a little distance from the pool where the mama was labouring.

The peaceful warrior, as I named him, was kneeling in the corner keeping watch as the partner kneeled by the birth pool holding space for his lady as she laboured. It made me smile, such a beautiful image.

Upstairs their little boy was playing with a friend of the family who was there to watch him during the birth. When we knew the baby was almost coming they were called to come downstairs. He wanted to see his baby sister being born.

And a few contractions later she was born in the caul, that means with the amniotic membranes still intact around her face. This is very unusual and special to witness.

She pulled the membranes off her head and put them the water.

One of my favourite photos of 2019

Oh he was so proud of his little sister and was beaming with a huge smile for the next hour or so.

She was covered in vernix. The amniotic sac was floating in the water with a glob of vernix inside. So cool. A first for me to see and so cool to photograph.

After a while everyone moved upstairs to the bedroom to settle down for the rest of the day for gezelligheid and lots of cuddles.

While the babysitter read a story to big brother, the little one tried the breast. The once again new parents watched in awe and revelled in the delight of the birth of their daughter at home in their very own living room.

What a beautiful family centred birth. How lovely to see a well prepared child welcome his sister into the family. He had waited so long to meet her. And to see a baby born in the caul was the crown on the whole day.

Giving birth in your very own living room.

Being asked to photograph a midwifes birth is always such an honour. I am always thrilled to lay down my doula role now and then to focus on documenting the story of midwives and their families.

On a beautiful May morning I got the call that contractions had started. When I arrived, I walked in to find this beautiful mama already in the birth pool. Her two older children were playing close by in the living room and her husband was siting next to her giving her his hand to squeeze. It was a peaceful atmosphere.

I softly said ‘Hi,’ unpacked my camera, introduced myself to the kids and sat down on the floor. The midwife, and friend of Michelle’s, was on her way.

The labour was progressing in intensity and Michelle was calm and concentrated.

Dad effortlessly and calmly divided his attention between supporting Michelle and helping the kids. Suus, the midwife, arrived and quietly entered the room, giving Michelle a kiss and saying Hi to the children. She left Michelle to do what she was doing so well and observed her quietly while matching the peaceful and gezellig (cosy) atmosphere in the room.

Michelle didn’t speak, she stayed focused and Suus gave an occasional affirming look as if she knew what she needed without a word spoken.

The children came to look every so often as if it were the most normal ‘happening’ in the world. One thing was clear, these kids were well prepared and knew all there was to know about the birth process.

Michelle’s labour was progressing fast. Big sister went upstairs on a mission at some point when she realised the baby was almost coming. She came back with her book ‘Hello Baby’ and climbed on Suus’s lap to read it.

When the baby started to emerge Michelle called her son over to come and watch. He dropped his lego and ran over to see.

They didn’t know the gender of the baby so that was going to be a big moment.

And it is a boy! “And do we all agree, we will call him Jip?”

And then the moment when big brother and Papa cut the chord.

And everyone moved to the sofa.

“Mama, where is the placenta?” She knew exactly what needed to happen and when!

And when all the excitement is over, Oma comes to take the kids for the rest of the day.

And on with studying and enjoying the new baby.

Welcome sweet Jip. You are loved and will be taken good care of.

This is just one story of home birth. THIS is midwifery care. THIS is safe, low risk home birth! Down to earth and normal. In its essence safe and simple. For the kids, educational and natural. And what could be better than ending cuddled up together with your newborn in your own bed? And do you notice the casts of Mama’s pregnant belly for each of their three children.<3

For more info having children at your home birth and how to prepare them see blog here.

Clients first, family second?

Never again!

When I missed my sons graduation for a birth, some years ago, I said to myself never again! Never again would I sacrifice a family life event for a clients birth no matter how torn I felt.

This year my husband turned 50. He wanted to celebrate in style so we planned a date for a party. May 4th was that date.

Back up.

I had arranged for my back up, Farola, to be on call that day for my two clients even though she and her husband were invited to the party. Why would she do that? Well because that’s what we do for each other, we have each others back and will step in whenever needed.

The struggle is real.

We actually never WANT to have to send a back up to our clients because our clients choose us for a reason, they want US to support them! Plus we have gotten to know them well so we know their wishes for the birth and how they are uniquely wired.

I have full confidence in Farola because I know she will take the best care of my clients but it still feels weirdly strange to choose a family event over a clients birth.

Of course that is in a way absurd because we have a life too right? It is true that many family events and appointments are quietly over shadowed by being on call and the possibility of having to leave half way through or not wanting to travel too far or needing to take our doula bags with us everywhere we go. We have a crazy kind of time commitment in our jobs beacuse we are always on call!

About my lovely client.

So anyway, in April I had a sweet client who was planning a home water birth and her first baby came very early so we kind of thought maybe her second one may come early too. I should know better! What we didn’t expect was that he would wait til way over the due date.

The week before the party crept by, and still no baby. I wasn’t too worried about my second client giving birth early but I really was hoping I wouldn’t have to miss this birth.

So the party day came and just as I was sending my client a what’s app message to hand her care over to Farola for the rest of the day she started having contractions. We expected her to have a fast birth and so I even contemplated going to my client and taking the risk she would be done on time for me to go to the party… but birth is unpredictable so I had to make the sensible, and right, decision and send Farola over to their home.

While I was getting ready for the party I kept looking at the clock and wondering how it was going. It pained me not to be there supporting this family in all the ways we had prepared before hand. It pained me to not be able to document this birth as I knew how important it was to this mama and knew it would be a special one visually. Home water birth, beautiful light in the living room, tattoo’s, sibling present… yes sorry but a birth photographers dream scenario 馃檪

Back to the party.

I reluctantly let it go and focused on my husband and the party. As the party got underway I forgot to look at the clock anymore and wonder how it was going at the birth.

Farola walked into the party some time later with her husband, and while giving me a hug, assured me it was a beautiful home water birth that went well apart from a trip to the hospital because of a stubborn placenta. She assured me my clients were thankful for her presence and I sighed gratefully and went back to my guests.

Team work.

I am extremely grateful for Farola. I can trust my clients to her if needed and I can trust her to document the birth also. Last week I needed her to be back up for me again for a funeral (no babies decided to come this time) and next week Farola’s daughter is having an operation and I will be available for her clients for that day.

So yes, we are on call for you 24/7 for 5 weeks and we do everything we can to be there for you on the day of your baby’s birth but we also have a family and life events that are important to our loved ones. Thats why we work together to ensure the best possible care for you on your big day regardless of our own ‘big days.’

I am proud and grateful to these parents to be able to share some of the beautiful images of this birth Farola shot and I edited. Team work!

And the birth?

The images speak for themselves. “A dream birth” said Dad. This mother was super relaxed and so strong and despite the journey to the hospital, which was not ideal after the perfect home water birth, there was no trip to the OR necessary, the placenta came on its own in the end and they were on their way home again within a couple of hours. Enjoy.

The preparation..
The contractions.
The pool.
The wait.
The support
The rest between.
The Transition.
The birth.
The realisation.
The relief.
The joy.
The peace.
The move.
The after contractions. The stubborn placenta!
The big healthy baby Toby.
The hospital.
The beginning of the rest of the story.


Finding out at your 20 week scan that the baby has a defect, and will need to be operated on days after the birth, changes everything.

All this mama wanted was to have a normal birth because her pregnancy and postpartum were, and would be, anything but that. Having to give birth, and stay postpartum, in another city because thats where the hospital is with the specialist care just added to the loneliness of this couples journey.

That was where I came in, introduced my a colleague doula who could not support them herself.

Thankfully the birth went very well and Ruby (a surprise girl) got to stay 3 minutes on her Mums chest immediately post birth. That was longer than we could have hoped for with her condition.

Ruby is doing well now 3 weeks postpartum. She is in medium care and feeding well.

It was such a privilege to be invited to help make a difference in this couples experience. It will be a long road for this little one and her parents but she is strong, they are strong.聽


Welcome Rafael. Beautiful breech baby who was born by caesarean section early on this April morning. These parents made the incredibly difficult decision to not try to turn their baby and decided c-section was the safest way to bring their baby into the world.

Back from the OR.
Having a GOOD look.

Juniper Rose

The first hour is full of precious moments. All the sweeter after a fast active labour phase thinking the baby was coming at home followed by an intense and long transition phase in the hospital waiting for the little one to turn and find her way out. These two ladies worked very hard together and the littlest lady eventually found her best way out while her mama helped her using different labouring positions without medical interventions. Welcome sweet Juniper Rose

After glow!

The moment when the relaxation sets in after that first hour or two. Baby skin on skin with Dad. Mum, with her cocktail of love hormones, tiredness and adrenaline, relaxing and enjoying seeing her partner uncovering the emotions of being Dad. I love this moment in the process, so satisfying, so beautiful, so complete.

Humour & Pain

A funny moment about a banana! Even amidst the pain of a contraction a woman鈥檚 sense of humour sometimes emerges?


Welcome sweet Maylin. You came out all covered in vernix and quite feisty, letting us know you were ok and then very quickly you turned into the most chilled baby ever. You are so loved and your mama is so happy to love you on the outside of her belly now where she can see you and know you are growing and well.

Can a doula give unbiased & biased support at the same time?

No opinions, no pressure, no assumptions. Just busy making sure you feel supported in the process every moment of the way!!

With every birth I support I realise a little more just how important non-judgemental, unbiased doula support is. YES! A doula can and, in my opinion, should be unbiased in her support?

This means I will always support you no matter what! I am the only one in the room that can do that without any responsibility for an outcome.

I used to believe that unbiased support meant that any choice my client makes is fine, as long as they know all the choices they have. However, it has taken a long time, and over 200 births, to realise that this belief does not encompass all that unbiased support means.

It can be complex.

The extent that people want to know the choices they have is different with each client I support. Some people make their decisions by doing research and others don’t, some women feel connected to the birth process and others see it as a means to an end. Some women have a history that drives their decisions and others are happy to just let the doctor or midwife decide. I don’t need to change that and I do not need to put all the choices before you if you are not asking for them.

From a planned induction to a vaginal breech birth, from wanting continual monitoring to requesting an early epidural, from wishing to stay out of the bed during labour to planning a home birth with your children around you. You are capable of making decisions and yes, even when you are having contractions!

I will meet you, get to know you and go on a journey with you to discover how you are wired and what it is you need to have a good birthing experience.

That journey is our whole time together from the first to the last meeting with the birth of your baby somewhere in between. Things change on journeys and twists and turns happen on the road to becoming a parent. Good, realistic preparation makes for less surprises during labour and better navigation of those unexpected twists and turns, because believe me, those twists and turns will happen! You can’t plan birth!

Supporting couples from many different cultures and backgrounds has shown me that there are many reasons and experiences that make us the way we are and that influence how we make decisions.

It is my job to ensure you feel supported in the process, in whatever choices you make and with whatever conviction you make them.

As your doula, I will gently say 鈥楧o you have all the information you need to make this decision and do you have any questions?’ and when possible I will try to facilitate the time and space for you to process.

No opinions, no pressure, no assumptions. 

I am not perfect, it is not always easy but I try my hardest to hold up this value.

Non judgemental & unbiased support!

I love newborn shoots!

And especially with my Doula clients. I build up such a special bond with the family that there is such a natural flow and interaction when taking newborn photos. Meet sweet little red head, Emma <3


Let me tell you about yesterday. You can’t plan birth right? Well as I came closer to my 200th birth I knew I couldn’t plan which birth it was going to be but I had one in mind that I really wanted it to be.

The story starts with this birth back in 2016 when I made a deal to be the doula for a very special birth photographer. The deal was we would do a birth together one day and she would photograph me at work. If there are photos being made at a birth I support, I am always the one behind the camera so I don’t have many photos of me at work.

It took a long while to find a couple willing to have a doula and photographer. Finally Deborah had a repeat client who wanted to have a VBAC. As I had helped support Deborah to have a VBAC herself she was enthusiastic to suggest this couple have a doula too. We met and everyone was excited. A win win for everyone involved.

That ‘one day’ turned out to be my 200th birth! So I am super happy and there is a video being made of the beautiful images that Deborah made of me at work. I also took a few pics of her at work and the client had a vaginal birth. What a day, what a team, this is one happy doula!

3 beautiful girls

Emma, Evi & Emma Katherine were all born this week. That finishes up all the waiting in January as they all decided to come together. Now waiting for my 200th birth. Who will it be?

Goodbye 2018

Christmas off call

The last baby in my agenda for 2018 has been born and this doula is off call until January. The last baby in October was the 190th birth I attended, almost at 200 and I am busy thinking about how I want to celebrate that.

In November, 聽and the beginning of December, 5 beautiful girls were born and one handsome boy.聽

Now its time to do projects in the house, enjoy a weekend away in Cologne, Germany at the Christmas markets with my hubby, cook for my kids and their lovely girlfriends and enjoy a family Christmas. Then its off to friends in Geneva, Switzerland for New Years.

So to all of you, Happy Christmas and enjoy this time with your loved ones, the sweet little ones and the big ones too of course 馃檪

The family doula!

I witnessed this couple become parents 3 years ago when they hired me as their doula after taking the Confident Birth course which I teach at Birth in Holland. Then earlier this year I got a sweet text message saying they were expecting again and couldn’t imagine giving birth without me. Walking back into a family after a few years is so natural and feels like seeing old friends, like I am their family doula.

They became a family of four in the summer and I was at their side all the way. You can read about Orla’s birth here. This gorgeous photo was taken a few days later. Having seen both these girls come into the world is so special. What an honour, what a job.<3 <3

Lifestyle Newborn shoots. I give a 50 euro discount to doula clients and particularly love it when I get to photograph repeat clients. Check here for details.

Sweet Sofia

Welcome sweet Sofia. You Mama dug deep to bring you into the world and had to make some tough decisions along the way. Your Papa was there by her side all the way never missing a heart beat to be there for you both. And when you were finally there all the pain was gone and there was so much joy and instinctive nurturing. You are a lucky girl with those two sweet Sofia <3

3 boys in a row

Welcome to Toby, Chris & Iarla.

Turn the lights down! This little one kept his hands in front of his face for the first 15 minutes of his life on the outside. Babies need to get used to the light change from inside the womb. If you give the baby some shade with your hand or turn the lights low they usually open their eyes very soon after birth.

TENS machine for labour and beyond.

Most of my clients use the TENS machine. See here for an explanation of how the TENS works. The use of the TENS is hugely under-rated for early labour, during active labour and聽I discovered recently that it is also awesome for post birth contractions! Many insurance companies will cover the cost of the TENS machine for labour and birth, so check with your provider before purchasing one. Midwife practices also have them often to rent. As far as I have observed in my practice the TENS never has negative affect. I have observed several times that the cases where I have had mothers not like it has been when the baby is in a posterior position. The TENS does, at a certain point AND usually during the transition phase, have less of an affect. If you take it off at that point the woman often notices and wants it back on again. This would suggest it is still having some affect.

The research on the tens machine for labour is not very extensive but here is a link to Evidence Based Birth for a summary of the research.

The TENS machine is also fantastic for induction. It is best to start using it simultaneously when the synthetic oxytocin is administered and it will trigger the bodies own hormonal system to produce endorphins, your natural pain relief. These are the hormones that are released to help you cope with labour. They are bypassed when synthetic oxytocin is administered into the blood via an IV. This is the reason many women experience induction as more painful than natural labour. The natural hormones are not helping with the process. The TENS can help with that or help tide a woman over until she can get medical pain relief.


This beautiful VBAC mama used the TENS machine to help her through a very long labour It supported her past that dilation point of her 1st birth, and onto a natural vaginal birth.聽If the TENS is only put on during active labour then the affect will be much less as the pain being experienced is usually already high.

Double natural pain relief. The TENS does not interfere with other pain relief options except for water of course. So getting your partner or doula to do the hip squeeze & having the TENS machine on is a great combination and can help even better against the use of medical pain relief. .

Doula Sophie at work during a long early labour

Gentle Caesarean

Gentle cesarean! Mother & baby are not separated during or after the operation. Baby is born, checked and then tucked under the sheets for skin to skin cuddles with Mama while the operation is finished. Better for mother, better for baby, better for bonding and breastfeeding. This helps to make this un-natural but sometimes necessary way of giving birth a little more gentle and a lot more enjoyable.

In The Netherlands, when you have had a cesarean in your history, you have the option to opt for a vaginal birth or a planned cesarean. With a planned cesarean it is usually a gentle one. When the labour process ends up in a cesarean it is always worth asking for a gentle one. Most hospitals will try their best to facilitate this if they can.

Orla Valentina

When their first daughter was born she needed help to breath and spent a night in the NICU. Now she is an energetic healthy girl as you can see here above. So when they got pregnant the second time there was a strong quiet hope that their new little one would not have this problem at birth and be able to stay on her mothers chest for a long time, skin to skin after being born. They knew this one was strong and energetic, she let them know that throughout the pregnancy, but still there was a silent fear that when the time came to push her out, the same thing would happen.

When she was born the baby’s first cry was mixed with an audible cry of relief and joy from Mum and Dad! Sometimes it can be certain small things that mean a lot more because of past experiences. Welcome Orla Valentina

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